”tasty recipes from around the world”
Being a mum often feels like you’re juggling a hundred things at once, and by the time dinner rolls around, the thought of spending hours in the kitchen can be overwhelming. But don’t worry, dinnertime doesn’t have to mean stress! With these quick and nutritious 15-minute recipes inspired by global cuisines, you can whip up something delicious for your family while saving time and energy.
Nigeria: Egg Sauce and Plantain
A classic and comforting Nigerian dish that’s quick and easy to make.
• Ingredients: Eggs, tomatoes, onions, bell peppers, spinach, and plantains.
• Method: Fry plantain slices lightly or bake for a healthier twist. Sauté onions, tomatoes, and peppers, then stir in whisked eggs and spinach. Serve with the plantains.
Packed with protein, vitamins, and healthy carbs, this dish is both filling and delicious.
Italy: Spaghetti Aglio e Olio
This simple pasta dish is a staple in Italian kitchens for good reason; it’s quick, tasty, and satisfying.
• Ingredients: Spaghetti, garlic, olive oil, chili flakes, and parsley.
• Method: Boil spaghetti while sautéing garlic in olive oil. Toss the spaghetti in the garlic oil, sprinkle chili flakes, and garnish with parsley.
Light yet flavourful, it’s perfect for nights when you need something fast.
Mexico: Black Bean Tacos
Tacos are always a family favourite, and this version is packed with plant-based protein.
• Ingredients: Black beans, tortillas, avocado, salsa, and shredded lettuce.
• Method: Heat black beans, mash slightly, and spoon into tortillas. Add avocado slices, salsa, and lettuce.
Quick assembly and nutritious ingredients make it a go-to dinner.
India: Vegetable Curry with Rice
A warm and comforting dish that’s full of flavour and nutrients.
• Ingredients: Mixed frozen vegetables, curry paste, coconut milk, and precooked rice.
• Method: Heat curry paste in a pan, add coconut milk and veggies, and simmer. Serve over microwaved precooked rice.
A hearty, plant-based option packed with protein and iron.
China: Veggie Fried Rice
A customisable dish that uses pantry staples and leftover rice.
• Ingredients: Cooked rice, soy sauce, mixed veggies, eggs, and sesame oil.
• Method: Sauté veggies, scramble eggs, add cooked rice, and stir in soy sauce and sesame oil for flavour.
Easy, budget-friendly, and great for sneaking in extra veggies.
No matter how busy your week gets, these 15-minute dinner ideas will help you get a delicious and nutritious meal on the table in record time. The best part? They’re packed with flavours from around the world, so you can enjoy a mini culinary adventure without leaving your kitchen.
